mushies09

Discussions

should you do a different exercise each day?
I workout 3-4 times a week, at home using workout dvds. Should i do the same exercise everyday or mix it up. I do interval exercises and use hand weights. I'm not sure if i should be concentrating on legs/bum one day and upper body the next or is it ok to just mix it up? Any help/advise would be most helpful.
not lost anything after 3 weeks
I joined mfp 3 weeks ago and am following a 1250 cal. I exercise 3 times a week for 40 mins, i use weights once a week. I am thyroid medication and 3 other meds following a back op in 2003 (in daily, consent pain). I am not loosing any weight. I always did well on WW but since being on all this medication (since 2005) i…