tracitheaggie Member

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  • I think the idea of a cheat day is just there so you don't feel as bad if you fall off the wagon one day. I always tell myself, "one day of crappy eating will hurt me as much as one day of healthy eating will help me." I try to focus on my overall caloric intake and end every week with a deficit. When I was first starting…
    in The idea of Cheat Days doesn't make sense... Comment by tracitheaggie September 2014
  • The calorie counters that MFP uses to measure your output are just a guess. I would advise to never eat back all of your calories if you are looking to lose weight. If you are more hungry from working hard one day, eat more. Sweating should not make you feel like you have a free pass to eat 1000ca more than your TDEE. IMO…
    in CALORIE INTAKE???? Comment by tracitheaggie September 2014
  • I am doing a Curves International Study right now and am required to do their circuit 4 times per week. It KICKS my BUTT! I think (like everything) you get out what you put in. I am soaked everyday after I do a 30 minute work out. I have seen more change in my body composition in the last two months than I did with 4…
    in What do you think of Curves? Comment by tracitheaggie June 2014
  • Roasting it is my favorite! I toss it with a ranch packet before I roast it. Good stuff!
    in Cauliflower Ideas Comment by tracitheaggie April 2014
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