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I'm 5'2", lost from 163.5 to 140.8 so far, in about 6months, would like to be low to mid 130's. Because I'm older, my metabolism is very slow. The way weight loss works for me is 1200 calories with about 90 grams of protein. I get the a lot protein via vanilla Greek yogurt...make a sundae, reporting all calories, of a…
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Greek yogurt packs a lot of protein.....that's what I eat to stay around 100 grams if I'm lacking.
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Love this site, makes tracking food so easy. Good luck!
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I too was eating too few calories, now I'm at 1200 a day or a little less. However, I have increased my protein to about 90 grams a day, has really sped up my metabolism. I'm losing about 1.5 pounds a week, wish it was more but it's consistent.
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Try eating more protein...it fills you up, satisfies you, and helps increase your metabolism.
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Eat it whether you want to or not! Lots of protein....egg beaters and turkey sausage, it jump starts your metabolism. Read/search "fueling metabolism"......need protein steadily throughout the day. You should be hungry in the morning provided you didn't eat too much the day before!
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Watch the sodium?
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Try eating more protein...
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Try increasing your protein, I try to get close to 100 grams / day, weight loss is a little each day.
