andreirotariu Member

Hey sixelani, You dont need your butt kicked into gear. You've just been cheated on by someone who sounds like a complete douche. Just continue using the app, doing your walking and the weight will slowly fall off. Your motivation should be simple, lose weight, look and feel great and move out of the douche cave. Well done.

Yaaaaay!!!! This worked! Thanks a bunch CyberTone. Can't believe MFP support didn't just tell me this in the beginning.

Thanks DrPepper000, but that doesn't work in terms of making my 'weighloss' calculation work. All that does is update your weight however because I first started MFP some years ago, its looking at my weight/weightloss and deducing I have not lost any weight because when I first logged in some years ago I was lighter than…

Hi Critcrittle I hear you! My 2 cents: Unless your an athlete or have a special needs medical diet I don't think you need to be doing diets like keto, paleo, military, 5:2, Atkins, detox etc. In fact if you see your doctor he or she will probably tell you the same thing. You just need to use the app and exercise IMO. Keep…

Hi Ready2Rock2... where do I change my starting weight? I cant find this in the settings or goals pages...

Could be any number of reasons. Faulty scales, water weight, muscle turned to fat (although I doubt you would build the exact amount of muscle as you have lost fat...). Make sure your only checking your weight once a week and do it at the exact same time e.g. morning and make sure your clothes are off or on, whatever…

Thanks, that's what I thought. I have been hungry... mmmm

I found good info here, I think he covers that from memory. http://www.leangains.com/2010/04/leangains-guide.html Cheers.

Ok, that makes sense. Thanks.

Can anyone comment as to how many calories I should be consuming if doing IF?

Thats excellent, I think MFP needs a thanks button! THANKS :)

Also, just wanna ask what exercises you are doing and if you changed your level of calories since you started IF. Thanks

Damn! Thats awesome!

Sorry, well really I'm asking if anyone has any advice seeing as I'm kinda new to both I.F. and MFP. Basically wanting to know if you can do it in conjunction with one another (which seems to be the case) and if so, pro's, cons etc. Thanks

Really? I.F. Says its not really about the food that you eat but more the times that you eat. However they say its obvious to use common sense and eat good whole foods, high proteins etc.

Its definitely a pain in the *kitten*, literally! Lol, pardon the pun. But seriously, I have a few hundred more calories to burn today and I was thinking that a few reps of squats would do the trick only to find out there is no way on MFP to calculate this. Surely some nerd out there has created a calorie calculator for…