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Oh man, do I feel ya! I used to do regular binges to deal with emotions: happy, sad, stressed, whatever, I would pig out. In my experience, you will feel crappy enough for the next couple of days to want to starve yourself. DON'T DO IT. The most important thing here is not to beat yourself up, it's to get back on track…
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I think that it's ok, but try not to concentrate so much on the fat content of your food. Focus instead on eating whole, clean foods like fruits, vegetables, whole grains, lean meats, etc. As far as exercising goes, I'm not sure that exercising 45 minutes a day will be enough or not. The general rule is that you need to…
