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I just borrowed my friend's polar today. I liked seeing how my HR changed during a Zumba workout. Also calories burned during the hour. she didn't have the instructions so I just watched a youtube video this am before heading to the gym. It was pretty straightforward. its a polar rs100
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With common colds my rule of thumb is usually this: if its in the head only (nose, throat) then ok to work out but also ok to be a pansy and half *kitten* the workout... but if its gone down to the chest, no...get in bed. (you can crunch a bit there and squeeze glutes :) ok...did not intend for that to come out sounding…
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Not sure , since you didn't post a GW But height and starting weight are similar Female 43 SW 143 GW 134 and to be fit and energetic
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Super easy cute and healthy: Serve Chinese chicken salad in a Chinese food take out box, (get at smart n final) Cabbage Julienned peppers carrots, colorful veg Sliced almonds Bean sprouts Sesame seeds Shredded poached or grilled chicken breasts Oy Vey brand very teriyaki dressing or similar Eat w chopsticks Allows guests…
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Hi, I'm 43 and I am looking to lose the 10 lbs that have sloooooooowly crept on since my mid 30s. Those pounds were so stealthy and I always exercise so I think I was in denial. It's not a ton of weight by any means but since I had never been able to pass up sweets I was not confident about sticking with any plan. Anyway,…
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So many beautiful responses, it does help to know that there are others who feel it too. There's a lot of wisdom in these sharesd experiences and suggestions. Thank you for them.
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I'm looking forward to a new better tummy in my bikini! I went shopping for one today. HATED all the styles I saw, but just to let you know, Tommy Bahama has suits that have coverage and support and are cute. That's what I've had for the past 3 years and now I guess I'll go back to see what they have that's new....
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Bump and wont someone please make that cheesecake for me!? past my 5 ingredient maximum! :)
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thanks for your post. I can relate. I started just 5 days ago bc at 44 yo I realize I don't know how to portion or mentally keep track of when I've splurged. I can already see changes, i'm not ever too hungry, and if I am I grab a healthy snack....its just so nice to feel in control now. Laura
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I posted the same question in another form today.. and from the answers, I'm still confused. Most say not to worry about naturally occurring sugars, like in fruit and dairy. But then some say a sugar is a sugar and your body treats it as such...which does make some sense to me. If I go as low as the sugar on my goals I'm…
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That leads me to another question, When I put in Zumba or P90 x, on my iphone app there wasn't any calorie estimations put in already, and those are quite common exercise programs.... Not sure how to log them so the calories are already estimated...?
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yogurt with agave ginger tea 100 calories of dark chocolate
