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Awesome! What a victory!
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Or as I sometimes wonder...."did i pick the right goal weight?" Most times i'm very happy with how I look and feel, because of lifting heavier and eating WAY better... but I'm still 5 pounds from the arbitrary # I picked for my goal weight...
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OK good input. Maybe I'll do 30 DS and then Brazil Butt Lift each day? or I can try Insanity.... I just hated the first workout w/ all the burpees and jumping up and down.... is Ripped in 30 pretty similar to 30DS I wonder...
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Maybe it's a message from Hans and Franz! Congratulating you and promising to pump you up! Ja!
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I'll have to dig out a before pic and learn how to post it... But if you look at my profile pics I've been posting my progress every month. I had about 8 lbs to lose. ( from 143 to 135) I added heavy weights and tracking each day.
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My pics might be motivating for someone not looking to lose but get fit... At 44 years old, I've always worked out but I ate too much and the pounds were sloooowly creeping on in my 40's. After my last physical I saw my weight ( used to be mid 130s and now was 143) and I thought "Aww HELL no!" MFP was a life saver in…
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BeIng in the front row of any group X class, but especially Zumba motivates me. And the senior citizens that are there almost every day, week in week out. They Rock!
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That's awesome, that's a lot of hard work in just a few months. My Hubs and I do P90X too, and we laugh about it all the time bc it just is sooo challenging...you never feel like, "oh I have this beat now..." Its a good thing!
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you are so cute in that last picture! you must get such great reactions from people who have seen you get healthy!
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Energy Stamina Toning (especially core!) Confidence But for real weight loss you need the clean eating and weight training too!
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Way to slay the stripes dragon! ;)
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Absolutely, I started lifting heavier weights when I started this journey and I had used the scale of my doctors office that tells all the breakdown of water, Fat, what muscle etc. and when I went back six weeks later I gained almost 3 pounds of muscle
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That's super. I've been doing MFP for 60 days and using a heart rate monitor when I exercise. My husband said a great quote that just seem to fit this journey "that which you measure, you treasure." So here's to treasuring our health! e :-)
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amazing! you have lost inches and inches :)
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awesome! mine was a small goal too...about 10 lbs total....but it takes just as much commitment each day and then maintenance....
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I'd probably need to try it twice. Very toxic system I have. And hydrate with a beer.
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me too... I think I eat like a normal person but I really try to avoid junk food, processed food...I just don't like the taste of it much. you'll note the past week I was on vacation so I just quick added 1300 cal per day.
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Tremendous results ! Way to go, I Love that last picture!
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I haven't noticed this myself... Did you google it?
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Grandevampire I declare you the yoda of p90x trivia Btw, spellcheck tried to change grande vampire to grand amputee... There's something there...
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Sobirion1 Fiona Apple in that sexy video...?
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Super cute! If the dress fits, wear it!:flowerforyou:
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Uncle Tony!!! Sounds like you HATE 'em.... but you LOVE him!!!
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Poor Dreya really rubs me the wrong way! We fast forward past the Dreya Rolls...time waster! So many of those names listed the same line… "I hate it… But I loooove it!" And he has total crazy eyes at that moment.
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thanks for the meme link... I love them!
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" I'm on the stop eating like a pig" diet. No, I am surrounded by a group of moms who are all jumping on the bandwagon of a $250 , 25 day "cleanse" And of course they're losing weight… But it just feels good to be quietly over here doing my food journaling and working up a sweat everyday.
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I haven't, and I think that for many of the exercises you could use your body weight or at least the bands...is there a reason you don't/cant do the free weights?
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Yes, I'm doing that right now… Instead of using the app go to the Internet and type in my fitness pal. You may have to login occasionally but usually when I just click on it it knows who I am.
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Spagetti squash is awesome! its a bit toothier than real pasta... AL DENTE... I guess... Once I put some leftover roasted cauliflower soup on it and it was practically like fettucini alfredo. YUM!
