jkoenig1980 Member

Roll your own. Search homade protein bars on YouTube

Whats your carb % at?

I am a protein powder *kitten*. Out of all I have tried (and its a ton) the best tasting is ON Performance Whey in Choc. One scoop w/ 8-10 oz of water taste exactly like nestle quick. Now its not the highest quality and it has more sugar and carbs than some (prob why it taste so good) but its cheaper and taste is amazing.…

I do have a ninja blender and it cant do what the bullet does. However the blender makes better protein smoothies. Id say get one just dont use heated dry on the dishwasher.

I like my nutrabullet. I use it almost daily. Im sure the ninja is good too. 3 frozen straw 2 handful of spinach 2 celery stalks 8oz not concentrate apple juice then water to the max line

Get a bike.

I think you are over thinking it. Personally I shoot for a 40p/40c/20f on workout days and 55p/25c/20f on non work out days. But that is just what seems to be working for me.

Are you doing the same workout over and over?

I guess im closer to my goal than I thought.

yes 225 I fixed it. Maybe cutting back on food also lowered my sodium where I dropped water. Yall are prob right. I got scared a little to be honest.

Today was #1 Crush Garbage

at 106# lost id say you got this under control

you did not lose 2.5# of fat in a day drinking water. Sorry bro.

It seems the people who see you every day notice less.

Conversation probably went like this. Girl: Do you think im over weight? BF: You got a few pounds to lose. Girl: You think im fat. I will go tell the world how big of a jerk you are. If he thought you were disgusting and fat he would leave you for a smaller girl.

Healthy food doesn't always taste good. If your serious about losing weight you will suck it up.

Me. I started eating them about 3 months ago after reading an article about "healthy food that no one eats" or something. At firs I was a little weary but once I tried them I like them a lot. Actually I eat around a can a day.

ON Gold Standard.

Why waste you money on that?

Not all bread is bad. However most of the bread sold in stores is. Bread should not have a shelf life of over a few days. If you want a good for you healthy bread look for sprouted grain or "Ezekiel bread" It may be hard to find because it is stored frozen. And not all stores carry it.

I WANT TO GO TO THE LAKE!

I for one don't believe in banning anything. I don't want a government babysitter.

Im starting to realize that. The only thing I make well is BBQ.

this.

Celery

ON's Gold Standard is a good Whey Isolate protein. I like the Extreme Milk Ch, been using it for a long time. However it is a fast digesting protein that is good for recovery right after workouts. If you your looking for slower digestion protein blend that will stay with you take a look at Dymatize fusion 7 and Syntha 6…