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After a workout I normally have water, a banana, and some source of protein. I highly recommend almonds.. just remember that they're high in calories so watch how many you eat!
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That sounds great!! Sign me up!!!
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Here's a couple tips: 1) When you're making dinner, try not to nibble as you cook… the calories add up pretty darn fast. 2) When you make your portion, make it big enough so that you're satisfied, but small enough so that you're not overeating 3) Before you sit down to eat, but EVERYTHING (leftovers) away in the fridge,…
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I normally eat around 200-300 calories for breakfast. Keep it balanced, fruit, eggs, and half a slice of toast with some milk or juice is the best. Remember: Breakfast is most important. For lunch, answering your question, I eat around 400-500, because I run, and dance in the afternoon. For you, I would look at how much…
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As a couple posts before, pilates is great for toning your abs… I find that doing cardio (treadmill, etc) as well as crunches, ab workouts, etc, will definitely help losing fat in the stomach area. Drink plenty of water… it flushes out all the bad stuff :) Good luck!
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Can't sit still without tapping my foot or drumming my fingers… it drives people nuts.
