Kathryn41057 Member

This is great Information . Thanks

Thanks for the input Ruth.. As far as being the right frame of mind, I'm headed in that direction. Small goals it is... I'm not sure if I can make myself log diligently for 30 days, but I know I can do it 1 day at a time. :)

Thanks for the input you guys... :) Mrsnattybulk.. Thanks for the idea of creating Hamburger/Sandwich fixings. That idea makes my life a bit easier

Most of the foods that I log, I do measure. I was just curious how everyone else measured. I don't stress too much over lettuce, or cukes, celery, but I do measure everything else. It's just a bit overwhelming at times. Thanks

I’ve been on WW off and on for years. With the new program, yes there are over 200 Free Foods, but those free foods still have calories.... and calories do add up. I’m finding the new program sometimes frustrating because, if you want something on the sweet side....you can have it, but your point total for the day is going…

Thanks for the information. I set my limit to 126. Will try this for a couple of weeks and see if my weight loss changes for the better

Thanks for your information

Thanks. Someone told me that I should be eating roughly 100 - 125 gms per day.

Thanks. I was just wondering. If it sounds too good to be true, it probably is.

I have been on a lot of WL plans in my day. I'd do some plan for a couple of weeks, get bored because I wasn't seeing the results that I wanted, and then I'd quit. It became a vicious circle for me. I still have a hard time. I'm 58 years old, and I've been doing this since I was 21. I'm working slowly into doing some…

New Brunswick, Canada

Thank you. After I posted my first questions, I figured that maybe I should lower the carbs, and up the fat.

Thanks for the suggestions, I appreciate it. I have everything set as: Carbs.... 149gm...35% Fat........ 76gm.....40% Protein...106gm...25% I'll try this and see how I make out. Thanks again Kat

PAV8888... Nevermind, the light just came on as to why the change... Thankyou

Wow... The advice and pointers are greatly appreciated. You guys are "Right" I do get overwhelmed, and then panic. Maybe I am looking to do everything right, the first time around. PAV8888 Why should I change my calorie setting to "Maintenance?"

5"9 203 lbs Lightly Active (I'm on my feet a lot when I'm working) 1680 Calories I guess I'm not crazy about weighing and measuring everything. I think I get overwhelmed with the thought that this weight is not going to come off overnight. It's going to take some time. I want to be healthier, and lose some weight in the…

Awesome topic. I'm so glad that I followed up on it

Thanks again... Kat :)

Ok, I understand that. Should I leave my profile at Sedentary, or lightly active? I mean, I can get around and all, I just can't do anything that would over exert my leg for a while

I don't even know where the straight and narrow is anymore. :( But, I'm in,anyway . So, if you stay under 100 gm of carbs that will put you in ketosis? I thought that you had to be be 20 or under, in order for that to happen. I'm tired of being tired. I switch from one plan to another, and can't seem to find one plan and…

New Brunswick, Canada...

bump

I'm in the same boat as you and I've been with MFP a little longer. There will be good days, not so good days, and flat out rotten days. You might even have days where you say "The hell with it" I know that I'm still trying to find my groove. Some days I track, some I don't...I know that one of the answers is to take small…

I forgot to add that my scale does: grams..Milliliters..Fluid ounces, and ounces

Bump for later... Thank you

This is why I LOVE this site..... Thanks to all of you. I should have stated that I am 56 years old, and about 30 lbs overweight. When I get home in the afternoon, not only am I mentally tired, I'm physically tired as well. I think for now tho, I'll continue on as I am, but, I'm going to try to start using the weights that…

Love that one....

Love this one...

I appreciate the feedback ... thanks you guys. I will be working on getting back on the saddle again this afternoon, only this time I think I'll try the "1" thing at a time approach. Maybe trying to do too much all at once, is my downfall. I'm not super woman, I'm just me...A girl trying to get her weight under control. As…

Oh my.....