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Aaargh! deleted-double post.
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I cook for two, and we both work shift so it gets very complex. I keep a book of favourite recipes, meal plan, and chop/prep as much as I can when I get back from shopping. I love recipes from blog sites such as ohsheglows.com and cookieandkate.com. Quick, delicious and nutritious. I also make double amounts, and freeze in…
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Generally, if you need to use a rescue inhaler more than 3x/week, your asthma is not under control. The exception is if you need to use it prior to exercise for exercise-induced asthma. Please see your doctor if you are in this situation, as you potentially need a "controller" type medication, usually a steroid inhaler to…
