juliegrey1 Member

Sorry now for the ignorant question but isint ketosis starvation!! Am I picking this up wrong?

Hi I swim 15 mins every day after gym workout Id cover 30 lengths in that time! If Im not in the gym Id do 50 lengths in 20 mins! Its an 18m pool so not huge! Swimming is great for toning and stretching muscles!

Call it whatever you like same thing different day!

Had to smile at this my 19 year old son has Aspergers is brutally honest was on a few days break in Budapest a few weeks ago he said he would advise any Irish girls not to go because they would be the ugliest girls there! He honestly thought he was giving sound advice!!!:noway:

I agree with the others! You are what you eat,exercise is great for toning you up and getting you fit but the table is the place you loose or gain.Stop depending or blaming other people for their lack of support,support yourself,you are your own best friend!

Im 5 ft 2 and 155 lbs and I would be doing somersaults of joy if I was 138 lbs!!!!

Im just wondering what your frame is like,I would be 5ft 2 and a large body frame so if I was 136 lbs I would be fine! I think 27 inches in the waist is tiny unless you are very petit! As a matter of fact I think under that is very very thin,36 inch hips is not overly big either,you sound like you are doing all the right…

I love this!my mother always said "step back from the table and out on the road",in a nutshell forget the bs and just work at it,which Im doing most of my life falling off and getting back on with varing degrees of success! I have a personal theory that has no basis in fact at all! I think each individual person has their…

Absolutely!

Delighted to find this thread! At the moment Im sick and tired of logging calories but not sick of my bike.I love cycling and as its about 6 miles to town its a great exercise or me,alot of the journey is uphill then a whizz downhill I wear my hrm and I burn 750-800 cals on a return journey,thing is have had to give the…

ok I dont know anything about Walmart Im assuming its like Lidl or Aldi here! Now this girl was being very rude brush that off some people are obnoxious thats life,but I do think you might have been feeling a little touch guilty about what was in your Trolley and that is why this effects you,Im not suggesting you should…

you are one great lady!well done to you, your approach is clear and simple,keep up the good work and many congrats!!!:flowerforyou:

Hi I wish to God I could get to 138 lbs,Im 5 ft 2 also and am 145 Im very active watch everything I eat and cant seem to loose it!I have 5 kids and am 45 yrs old so maybe thats a factor,if I was 138 lbs Id be in 7th heaven,sorry now Im no help!

I feel for you I really do!I would love to be able to tell you to get a grip and stand up for yourself but then I would be a hypocrite,I was an only child and though my mum was a good woman she was also domineering,possessive and jealous,everything I ever did was criticized,from my choice of husband to the amount of…

Thank God someone who thinks like me,I hate any kind of shopping I get my groceries delivered!!!! its not that I cant get clothes to fit Im uk12 in pants and 14-16 in Tops its not a problem ,I just seriously dislike anything I see so I spend my life in hoodies and leggins,Im a sad case I know and I realise its not normal!…

About 300-400 breakfast is my favourite meal of the day!!! I just love it I have oatmeal nuts honey fruit you name it its in there!I usually head off for a 12 mile bike ride after so I dont mind really!!

I always use a cap then again its a cloth cap because if I dont my hair will get into my eyes and also the strap of my goggles will pull my hair!!!!!! My colour will fade in the pool too!!

Hi dont think its a food addiction in itself I think its security,once your fridge is full you dont feel insecure!Do you feel very alone?Its like you are replacing company with food,speaking to a professional might help you,I know it worked well for me,I wish you the best of luck,be kind to yourself!

well done!This is amazing progress!:flowerforyou:

wow thats fantastic!

Oooh dont know about this,might be dangerous for both of you,he might get too much exercise or run after something and knock you off the bike!be very carefull!!

Butter its hardly the case you are going to eat a block at the time!!!

well I wouldnt like to be skinny I would like to be fit! I also wouldnt like to be called thick because in Ireland if you are called thick its nothing to do with your weight it means stupid! So I dont want to be thick!

I looooove walking and cycling!just got my new pair of New balance shoes for walking today! Its a great idea for weightloss,I have the opposite problem to you regarding walking the dog,we have 2 year old terriers and they pull the hands off me so I dont take them as often as I should! we live in a hilly area so its no…

Hi hope all is well with you,I started to read your story and at the beginning you said you were huge with lots of fat spilling out over your jeans to be honest i expected to read you weighed about 200 lbs,then you say you are 5 2 and 142 lbs,I felt worried,Im 5ft 2 and 146 lbs at the moment I eat 1600 cals a day no matter…

I cant understand the obsession with soft drinks anyway,ok the odd time its fine,whats wrong with a glass of water if you are thirsty?I dont know never got into soft drinks much as kids so didnt develop the taste!

Thanks very much,really appreciate that!

Thanks for that!Ill take it into the bike shop they are very good!Thought it was old age catching me!!!

I couldnt afford my car anymore and took to my bike around the end of March its a 6 mile cycle to town so anything I need I hop on and go,its great exercise and like alot of people I cant afford the gym,I put on a backpack for to take a few things I might need,I hadnt been on a bike properly in 20 years! Ive toned up so…