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back again
Havnt been here in a long time!Was an unsettled year since last November after my mum died,now I fel Im getting bavk on track,havnt gone hop;ess;y off track but have gained about 11 lbs,dangerous territory!So Ive made a challange for myself Im going to try to burn 1000cals a day through exercise,I started yesterday with 12…
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kneees hurt
Hi all looking for a bit of advice here!I started cycling at the end of March at the beginning purley economic as I had to put my car off of the road for financial reasons! I live 6 miles from town in a hilly area so at times its a strenous ride,I love this because my endurance has improved so much,just one problem,my…
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NSV for me
Ok I haven't lost any weight i the past few months or shall I say Im consistently going fro 147-154 lbs,this morning I asked my husband to take a side profile picture of me and it occurred to me that I was wearing a T shirt I hadn't worn in 7 months I knew there was a photo of me on holiday in my face book photos,and…
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what to do here
I have discovered a great green smoothie,it was shared with me on FB,problem is I calculate the calories are about 193 cals per serving!I usually count this into my daily calories,but I dont find smoothies very filling,its fine on the days Im very active but I find it drives my calories way up and I go way over,Im just…
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Green smoothie
Hi everyone I came across this recipe for Detox Smoothie,to be honest it looked a bit Uuugh when I took a look first but actually I tried it out just now and its very nice! Hand full baby spinach leaves Handful fresh Mint Ripe Avocado Chopped stem ginger Raw honey (couldn't get this so used ordinary honey) about teaspoon…
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Am I measuring wrong??
Hi all this is probably an extremely stupid question but maybe someone can give me a bit of help!Im 5ft 2 inches weigh 147 lbs my tape measure is this bust 39 inches waist 37 inches hips 39 inches ok so according to these measurements I should take a size 18-20 I think,that would be European size,yet size 12 pants and size…
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Day 2!
My legs are killing me!!!!!!! I did find it a great help to take my 2 puppies for a good long walk well for an hour first it warmed my muscles then I got down to day 2!!!!
