juliegrey1 Member

Make your own! Get a selection of fruit and veg you like and whizz it in the blender! for example take a banana,blueberries,strawberries,natural yoghurt,spoon of honey some cold water to thin it out! give it a whizz and there you go! Nice green one! handfull spinach leaves,fresh mint leaves,parsley,chopped root…

you are amazing,well done!

wow what an inspiration!:flowerforyou:

Ooooh God he has my sympathy!!!!!Exactly why mu running is on a threadmill,Im blind as a bath anyway!!!!!! I cant use contacts either!!!

What I understand is 1200 is the minimum an average woman needs to stay alive!!!! I dont mean partake in any kind of activity I mean stay alive,its a miserable amount to exist on,for me anyway and Im 5 ft 2 I stay at 1600 cals a day,otherwise I would be hungry and miserable!My diet is good and I eat 6 times a day!I work…

If you are counting calories then I would take a look at the pill,I know I gained weight when I took it first,another contraceptive might suit you better,its worth looking at! best of luck!!

love my FT4!Wouldnt take too much notice of gym machines either,your HRM is personal to yourself!

starting at 6.30 and every 4 hours at least! dont really snack as such all meals adding up to 1600 cals!

Dont suppose this will be of much help but you would be better off drinking a can of regular coke,Aspartame in diet drinks is highly addictive and pure poison,saying that I know its an extremely powerfull addiction,Im lucky I cant stand the taste of it>Im curious to know why people like 2-3 cans a day,it seems alot of…

Hi there great that you have joined ,so many people to help each other!I would add like many others track everything you eat,I would say eat every 3-4 hours it keeps your blood sugar stable, fill up on good wholesome foods not rubbish and try to fit in an hour of exercise every day,a good walk will do fine to start!Best of…

whats not clean about Rice an Apple Pumpkin Pie?????

I fallin off forweeks and get back on again,you are doin great!Dont be hard on yourself,we are all human!

Do a weekly shop,plan your menus for the week,if you are working make and pack your lunches,decide you must cook in the evenings stop the take away meals they are unhealthy as well as expensive,if you dont cook learn to cook,Allrecipes.com is a great site with lots of tips its worth lookin at!!!

look up Allrecipes.com! have a look at many different recipes according to your taste and you will see how you can cook using many different types of food,for example how to make a pizza from base to sauce to finish.I never thought I could do it and now I wouldnt think of buying one,thats just one example!best of luck!

What a fantastic story,you are a real inspiration,congrats on your courage determination and your happiness!Best of luck and keep up the great work:flowerforyou:

Hi County Kerry Ireland!

Welcome,everyone here is great! feel free to add me if you wish:flowerforyou:

fruit and raw veggies are fine,I just think if you do this all day and just have one good meal you might find you get very hungry,have some form of protein with your snacks and divide your calorie allowance up through the day,I find if I eat 6 times a day it keeps my blood sugar stable so Im not hungry!

Hi Not on liquid diet,nearest I get is the odd smoothie,but am 45,if you wish to add me!!!

Never had that happen here,I live in Ireland,we dont do it,middle names are a waste here!!!lol

well done!!!!:flowerforyou:

To me eating clean is taking the raw ingredient or ingredients and turning it into a meal now that might not necessarily be the accepted way of eating clean I dont know,I make my own breads,casseroles pizzas ect from scratch,all I would use from a tin for example would be tomatos and Im hoping to have a crop of my own soon…

wow well done! As so many have said once you are in the right BMI for your height and you are eating properly and you are in a healthy weight range then people will get used to seeing you as you are.I can understand society is preoccupied by weight whether its too much or too little,and it is so easy for people to get…

love my FT4 have used it for over a year now with no problems! just sayin I have used in the pool as well as for my bike and running and it works great wasnt that expensive about 90e here in Ireland!

Porridge with blueberries/mixed spice/honey Green smoothie!

well done you are going in the right direction,you dont say what your starting weight was,if you have alot to loose it could be just that,you will see a difference as your weight goes down,well done to you this is some mighty start!:flowerforyou:

Congrats on your baby!!!5 days old wow I wish I was there again my oldest is 21 and youngest 9! Your husband didnt mean anything and you are sensitive right now,enjoy your baby and dont put yourself under pressure!once again congrats!!!!:flowerforyou:

How about 2 simple rules,avoid foods containing Transfats and Aspartame?