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As mentioned by a couple of others, TRX!! It is amazing and it may not be the cheapest it will over time cost u much less than a bunch of weights sitting on your floor. I take mine when away from home on business or travelling to see family. I even bring to the gym sometimes.
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The huge number of crunches and a lose of one pound is poor data. Anyone doing that kind of work is doing it in conjuction with other exercises. The best exercise i have found for core work is TRX training. I have kinda relaxed on my cross training this summer and have only been using my bike but have started to train with…
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I was expecting a huge flap the way discribed your abdominals. I'm 39 in May and hope to be the best shape of life when 40 and compete at very high level of mountain biking. Thanks for everyones time.
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Polar always has product that can do the job and won't break the bank. I use a monitor for all my workouts from treadmill, bike and strength training. the reason i use it during strength training is to keep my heart within a zone for optimum fat burn keeping a metabolic workout. Instead of a predetermined amount of time…
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Just looked at your ticker and I have to say it LOOKS GREAT! Very happy to see that u are gaining control of life. Each day becomes more enjoyable. Good luck.
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Well welcome to the site! I hope u find and get what u need out of it. This site for me is amazing because I actually look at my food and the values that come with it. What r u looking forward to? I need 26lbs gone by April 27 which is the first race of the season for me. Good luck.
