indie46

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  • Its now been 3 months since that last post of mine less by a day. I want to report I am down 15 pounds at around 191 pounds total. My fat % is down by 3% points to 24%. Included in there is 2 weeks of my vacation to Costa Rica where belive it or not I managed to lose 2 pounds excerzicing even on vacation. Now my goal is…
    in Lost my first 5 pounds -Yes Comment by indie46 August 2013
  • Good Luck. Please let me know how it goes. I have a bad knee so I have some concerns I am going to look at that 2 weeks from when I am back from vacation. I have dropped around 10 pounds so far in 6 weeks just hitting the gym and starting weights for the first time in life... I am 46 male in North Cal.
    in Insanity workout!! Comment by indie46 June 2013
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