BaconSan2 Member

My husband wasn't over weight & never had an eating problem but he is a LCHF convert now because he lost 10 lbs in the last 2 months & is the same weight as when he got his black belt in karate. I hear him keto evangelizing to his friends.

Good YouTube is Dr. Zeeshran Arain on "Why am I not losing weight on LCHF"

SW - 284 Last week - 264.8 CW - 264.6 Down this week .2 :(

Angel Food Cake with 7 Minute Icing

maybe you need potassium pills to support your electrolytes. I would check out the symptoms with a doctor tho. Nausea is the worst!

It will be stored. No I have no reaction thus far. It is just I have a big bottle of it and I keep forgetting to take it and I thought salad dressing might be a way

All good points here - thanks everyone.

What happens if you take the too much MCT oil? The shats or the more serious the death of some organ??!

this dressing would be like 1/4 cup apple cider vinegar, 1/4 cup soy sauce, 1/4 cup water, 1/8 cup MCT oil & nutritional yeast flakes.

Phrick - I hear ya on the implant but the good news is if you are not a smoker it will heal probably with no problem & my dentist says it is not as big a deal as we all think it is. I hope that is true cuz he says I might need one down the road. It is the cost that is just over the top especially if you don't have dental…

Thanks!

Sometimes binge eating is just you like to combine two pleasures at once. It is to elevate the semi boring thing up to next level. Netflix is great but hey night after night? So I would watch a movie AND eat popcorn 2 favourite but common things have now become a pretty good thing. Was I even the least bit hungry…

You still weigh a lot but when a slim person whose grocery cart is filled with cereal, skim milk, dried fruit etc. looks at your grocery full of cheese, meat, bacon & heavy cream with eyes of judgement - you don't care.

Everyone knows macadamia nuts are poisonous for dogs right? So the moocher at your side can't have even one. But we are talking about peanuts - peanuts are a legume. That said they are my favourite and most addictive food and I always feels sick after eating them but couldn't NOT eat them before WOE. Since I have been on…

Junonia online - I like them

RalfLott - nasty is in the eye of the beholder #wink #wink

I know when I 1st started KETO my husband said I was even nastier than usual (hormones in a turmoil I think) but things levelled off and now I am happy ALL the time which I never was before this WOE as I would get pretty hangry every few hours.

I'm going to go make those cookies right NOW!

SW - 284 Last week - 267 CW - 264.8

I am getting my FREE one - I don't have to check my blood sugar but sometimes I like to know where it is at. Now I wish some company would be giving a way a free Ketone checking meter ;)

sugar free jello - I would not have touched it before WOE but it seems so decadent now - sometimes with a spritz of (count the carbs 3) aerosol whipped cream. I think I will go have one now.

That's what I thought too - they make money of the strips.

Why is this flagged? Is this bad? I am not selling or getting anything from this. I thought cuz it is being given away by a company someone might get one. Sorry if was the wrong thing to do. I got sadz now.

This is what I got of the diet doctor site this morning: "If your blood pressure is high despite medication you should not take extra salt or bouillon. Doing so could raise the blood pressure even higher, and it is not wise to risk that"

OK this is something I heard - it could be an old wife's tale (which I am) - if during your mother's pregnancy she had a hard time the amniotic water was more saline - then when you are already programmed to really like salt but if on the other hand she had an easy pregnancy the amniotic fluid is less saline and you will…

homemade sour cream - that is a GOOD tip!!

But what about Dr. Cordain saying salt causes osteoporosis & insomnia, which my husband has and it also causes high bp which I have though it is controlled by medication - do we STILL have 3000-5000 mg or is that just for ppl without diseases probably induced by excess salt. And we really do love salt - the both of us.

How much salt are we supposed to have in mg?

cstehansen - you can't taste the pickles once it is cooked it just gives the meat a zing. Jalapeños would be good - before I put it in the oven I gave it a few shots of Sriracha sauce.

OK - we ate that cheeseburger casserole and the judgement is in 5 stars (out of 5 stars)