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MCT oil ??
Can you use it to make salad dressing? Not just a single serving but to make a bottle of it to keep in the fridge. I have a dressing "Hollyhock Dressing" from the Best of Bridge book that I like and would like to make the oil part with MCT.
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In Canada - need a free blood meter or a new one?
Visit: OrderAviva.ca They will send you one & a recipe booklet to your home. Course you still have to buy the test strips.
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Question for the ppl who have lost a significant amount of weight already
Is there any way to avoid that dreaded melted candle look? I'm talking about excess skin. Even at my small weight loss I am noticing a crepe-ness around the very top of my arms & legs. I know exercise & replacing with muscle will help some but I wouldn't be able to replace 100 lbs with muscle without looking like the…
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Fat Head Pizza Question
Can you use coconut flour instead of almond flour in making fat head pizza?
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Ketosis and significant weight gain question
Is it possible to gain weight (I mean more than a pound or two) and still be in a state of ketosis? Or do you have slip back into the old regular way of eating - carb burning before weight gain can happen? No, it is not happening to me but I was just wondering about it.
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Non alcoholic beer
Yay or nay on LCHF???
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Anybody doing Just Dance for their steps?
Hi - I have been doing Just Dance for my exercise even before I started dieting (Keto 11 days ago) I love it. I do my step goal during the program so it doesn't always look like I am dancing in fact my dancing doesn't look like dancing at all. But it gets me to move & my mind goes to a Zen like place. The first half hour…
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BMI question for LCHF & Keto dieters
When I started this diet almost 3 weeks ago my BMI was 55.6 since then I have lost 10 pounds and my BMI is 55.8. What gives am I burning up organs & lean muscle mass? Aurghhhh. I have a Fitbit Aria scale that is telling me my BMI. :(
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MCT capsules
How many should you take a day? Can you take them whenever or do they have to be with a meal? If you take them you still keep taking fish oil capsules too. (I was recommended to take the latter by my Pharmacist.)
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Psyllium Seeds
Where to you buy them? I only have been able to find ground ones in the Health Food Store. Some LCHP recipes call for them like Dr. Andreas pancakes - which I want to try. I am in Canada. Sometimes go to Trader Joes in the US.
