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MCT capsules
BaconSan2
Posts: 260 Member
How many should you take a day?
Can you take them whenever or do they have to be with a meal?
If you take them you still keep taking fish oil capsules too. (I was recommended to take the latter by my Pharmacist.)
Can you take them whenever or do they have to be with a meal?
If you take them you still keep taking fish oil capsules too. (I was recommended to take the latter by my Pharmacist.)
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Replies
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I've never heard of capsules, but I take MCT daily with fish or krill oil. They're different fats with different benefits. So I'd take both.
I usually take 1Tbs MCT in coffee. The one I use has 13.8mg caprylic acid. And I take 1000mg fish oil that contains 600mg omega 3.
I add the MCT to my coffee and have them both in the morning. I almost never eat breakfast, instead having the fatty coffee.0 -
I take 2 T. MCT oil in coffee per day and 3.5g of fish oil in capsule form.1
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Ok thanks! I ordered the oil too. I got the capsules on Amazon. I'll continue on with fish oil - good to know.0
This discussion has been closed.