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MCT capsules

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BaconSan2
BaconSan2 Posts: 260 Member
in Social Groups
How many should you take a day?
Can you take them whenever or do they have to be with a meal?
If you take them you still keep taking fish oil capsules too. (I was recommended to take the latter by my Pharmacist.)

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  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    I've never heard of capsules, but I take MCT daily with fish or krill oil. They're different fats with different benefits. So I'd take both.
    I usually take 1Tbs MCT in coffee. The one I use has 13.8mg caprylic acid. And I take 1000mg fish oil that contains 600mg omega 3.
    I add the MCT to my coffee and have them both in the morning. I almost never eat breakfast, instead having the fatty coffee.
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    I take 2 T. MCT oil in coffee per day and 3.5g of fish oil in capsule form.
  • BaconSan2
    BaconSan2 Posts: 260 Member
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    Ok thanks! I ordered the oil too. I got the capsules on Amazon. I'll continue on with fish oil - good to know.

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