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You might want to read up eating that few calories the body starts to break down lean muscle mass because it is not getting enough energy from food. Also what would be a concern is proper nutrition. I have heard of plans that call for that low of Kcal intake but those are usually monitored by doctor or at least a…
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Welcome, just joined today as well thing the food tracker will be a great tool. Good luck in your weight loss goals.
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Welcome, nice to see adopting all part of a new healthy lifestyle. Congrats on the weigh you have already lost and good luck on reaching goals. Sent friend request looking for same positive people to keep me motivated and in line.
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am just starting here so still have a ways to go. Good job on being within sight of goal. Sounds like you are well on track let us know when you reach it.
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Eating low Kcal high fiber food tend to help. Most fruits or veggies fit the bill. Combining a high fiber food with higher fat food can also leave you feeling fuller longer. A combo such as PB and celery sticks, fruit with low-fat yogurt even a boiled egg. Remember to to drink your water. Dehydration can mimic hunger.
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welcome, have had same issue with starting and losing motivation. I am new here myself but from what i have seen support seem great on site. Wish you the best in your goals. Feel free to add as friend.
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Welcome am a noob here too. Have to admit so far am impressed with ease to add items and sense of community seems great. Wish you good luck in your goals. Take care.
