Aetarac

Discussions

Split workout
Just wanting to get other opinions on splitting workouts. In the morning I do standard 10 min warm up then 20-30 min of lifting usually 80-85%max, 8-10reps, 3 sets focusing on usually 2 muscle groups then do 30 min cardio (c25k or steady elliptical). But when I get home after work in the evening i still have energy to…
Hello All
Hello everyone, well a little about me. I started this site a bit back but never logged in so finally decided to take this seriously, buck up, and look to boards for additional motivation. Some 10 years back i lost around 100+ lbs and over the last decade has slowly crept back up at about 2 lbs a year. So time to admit it…