ashleelyman

Replies

I guess it's only been posted for a few min. DIdn't see that part. LOL.

in how long does it take to lose belly fat for firm abs? Comment by ashleelyman August 2011
Bummer...I was hoping for some good replies! I'd like advice on this as well!

in how long does it take to lose belly fat for firm abs? Comment by ashleelyman August 2011
A realistic (and healthy!) goal is to lose 1-2 lbs per week. People that lose 7-10 a week are the ones that have a LOT of weight to lose - it comes off quicker in the beginning the bigger you are. Good luck!

in Only need to lose 30-35 lbs Comment by ashleelyman July 2011
I do not eat my exercise calories either BUT if you were burning huge amounts of calories each day you would NEED to make up at least some of the deficit.

in I don't eat my exercise calories and here is why Comment by ashleelyman July 2011
I agree with what another person said - stay away from processed foods! Try packing fresh salads or wraps for lunch plus fresh fruits and veggies (with hummus!?) to snack on and stay away from the processed foods like lean cuisines and bars! Good luck!

in Please critique my day... I'm NOT losing and need some help! Comment by ashleelyman July 2011
Try almond butter! Tastes delicious and is better for you than peanut butter. :)

in Peanut butter... Comment by ashleelyman January 2011