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I love using online workout videos with no equipment. They are great for at home and also for when traveling. Here are a few of my favorites: - Cardio/ab workout: http://www.popsugar.com/fitness/Flat-Belly-Workout-30-Minute-Video-37965551 - Tae Bo Youtube exclusive workout:…
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I also go with the microwave because I'm lazy. :) Pierce it with a knife a handful of times (otherwise it could explode and then I'd have more work than if I'd put it in the oven), place it in a microwave-safe bowl with a 1/2" or so of water in the bottom, and then pop it in the microwave. I turn it over every 6 minutes…
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I boil the cauliflower in water for about 7 - 10 minutes until tender. Then put it in a food processor with some minced garlic and either milk (I use almond milk to avoid dairy) or vegetable broth (great flavor, but it changes the color quite a bit). Then I use it as a sauce for rice or pasta, kind of like an Alfredo…
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I love to make sweet potato soup, and it's super easy to make. Peel and dice the sweet potatoes and set them aside. Put some oil in a pot and brown a little bit of chopped onion and minced garlic. Then add the sweet potatoes and cover with vegetable broth (I also use some water to cut down on how much vegetable broth I…
