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Ohladyofavalon1972 Member

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  • Thank you for the input and advice. I think for a while I'm going to try to have a deficit just so I can see a faster weight loss, then maybe mix it up a bit. Tonight I had about a 500 calorie deficit but I have eaten and feel satisfied. I just can't eat anymore. Again, thanks for your help. ~Angela
    in Having Difficulties with this Exercise Thang! Comment by Ohladyofavalon1972 March 2011
  • I think to some degree, we are all emotional eaters, otherwise many of us wouldn't have a weight problem. We eat when we are happy, sad, mad, or to fill some other void that's not being met. For some reason, many of us find comfort in food. I know I do. My boyfriend passed away on Feb 18th and I've been hitting the kitchen…
    in Emotional Eating Comment by Ohladyofavalon1972 March 2011
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