lcs1211 Member

Congratulations!! That is absolutely wonderful. Keep up the great work!

Awesome. You have done a marvelous job. :smile:

Totally agree! You are responsible for your choices and you CAN make the right one for you.

I have been a Curves member since Jan 2006. I love it. I average 5 to 6 days a week and started Zumba with the circuit in January and it is great. Healthy eating is mandantory as I lost 60 pounds and then gained back about 40 - still doing Curves every day but eating way too many calories. On track again now with Curves…

Awesome job!!!

I have started 30 day shred and I use a HRM to track my calories and added it in my exercises as Jillian Michaels Shred:smile:

Welcome. I am fairly new as well (50 days) and I am loving this site. Easy to become addicted to it. Good luck with your endeavors and feel free to friend me if you like.

I have a HRM that I use to track my calories and added Wii Zumba to my exercises.

I added Curves with Zumba to my exercises and use a HRM to monitor my calories. If you know your calorie burn, just add Zumba as an exercise in your exercises.

You are an inspiration. Great job - keep it up. You are a totally different person from the before.

Wonderful. Congratulations to you.

That is HUGE!! I am proud for you. Congratulations and keep it up!!

Awesome. Congratulations, what an inspiration. It is so encouraging to hear stories like yours.

I purchased Zumba for wii and have HRM that shows calories and I can work up a real sweat and get a great calorie burn with 20-30 minutes of this. I also have the wii fit and get a good workout with it as well, although I haven't checked calorie burns with it. If you are getting your heart rate up and sweating - you are…

You can always add it as one of you exercises - you do not have to stick with what is already listed.

This is a wonderfully inspirational post. Thanks so much for sharing and congrats to you.

Don't worry so much about the scale - how are your clothes feeling. You may be buiding muscle (which weighs more than fat) and losing those inches. I don't really care as much about the number on the scale as how I look and feel in my clothes. You are doing great and celebrate the small victories.

9 lbs in two weeks is awesome. I only lost 11 in a month and was very excited. You will always have discouraging days, but just keep doing what you are doing because it is obviously working.

Great for you. Enjoy your shopping trip. So much fun to buy smaller sizes.

Awesome! Keep up the great work. You are an inspiration.

I have stopped eating fried foods. Boy, do I feel better. I still have the chicken, potatoes, etc. that I loved fried, but now I eat them baked, grilled, broiled, etc. Just as good but much better for me.

Wonderful and encouraging story. Congratulations to you and your family.

AWESOME!!!!! Keep doing what you are doing because it is working for you. What an inspiration.

Great job. Lost inches are great. Keep up the good work. Even if it is the water weight, it's gone so that is wonderful.

Great job. This site really works for you if you use it. New user myself and I am loving it. Keep up the awesome work.:smile: