Replies
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Im natalie jamaican bkground but live in uk. Im trying to loose 30lbs!
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Hiya im looking to go back home in december. Plus ill b seeing hubby too after 9 months. Trying to look trim lol
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The key hun is to modify the ingredients you would normally use. For example.....ackee and salt fish! Replace saltfish with sardine ans steam the ackee(ackee high in saturated fats so keep that in mind). Add me we can share recipes.:)
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Hiya im jamaican st lucian decent.....most my diet is jamaican lol ....alwats modifying food to suite my taste based on my culture. Add me
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Im trting to loose 30lbs n atleast 4 inches of y waist! U can do we can do it!
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Hey im here if u want or need support. Add me.
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Lets do this girl!!!!! .....esp b4 summer arrives looool :#
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Yep same here. I slipped bk in november but im back agai and even more fierce!!!! :#
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Good on you! Good luck hun . Im here if u need any support!
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Hey hun. Walk more less stress on your body. Eat more protien and fat n less carbs. Its hard at first but your body adjusts. Calculate your calories to maintain and then take 500-1000 of that number. I had baby at 18 but lost the weight very quick doing nothing. But im 28 now and piling pounds im 5'6 was 173lb in…
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Im struggling on my 1400 intake...starting to feel more tired now. Update me on ur progress im really interested
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Haha im on a 1400 and today iv decided to cheat....going to work out tonite. Just had toast with spinach n egg for breaky n a fruit for lunch....so have quiet alot of calories left for dinner.lol
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hi im from east london!!!!!!
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hiya, im starting hip hop abs tomorow (started it a couple months ago and quit), i was odoing slim in 6 but it was soooo boring! hopefully shaun t can get those inches off my waist in a couple of weeks! hermossa how did your results go?
