Fernandomike Member

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  • That is a whole lot of calories. I'd be concerned about burnout or injury. But uh, if you are experiencing neither in the slightest bit. . .well, you go. . .
    in A Large Amount of Calories Left After Exercise. Comment by Fernandomike February 2011
  • I do this video with my wife as a substitute for running on days when I wimp out because of the cold, but it really isn't wimping out because this video is TOUGH. In a short amount of time, you get some hardcore circuit training. I absolutely love it. Anyway, best of luck to all of you. You stay at it and you will see…
    in 30 day shred Comment by Fernandomike February 2011
  • Hello, everyone. I'm Mike or Fernando as I'm known out here in cyberspace. I just wanted to say hello and wish all of you the best. I'm doing really well with my own eating and exercise. I've nearly reached my weight goal, and I hope that when it's time for my next physical checkup, my blood sugar, cholesterol, et., will…
    in Back To basic Comment by Fernandomike February 2011
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