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I had actually forgotten about this! Adding nuts would probably fix the issue of too little protein.
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I've trained in Muay Thai and jump rope has been fairly killer keeping a good pace and not tripping. Based on what multiple websites note jump rope has the potential to burn this many calories. More so with weighted rope. Chicken and Turkey aren't what contributes carbs to my meal plan. I only stated eating those would…
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Whoops, I forgot to add I am male :smile: As far as eating the same thing goes it personally doesn't bother me. I try to eat other foods besides the salad and I just don't feel satisfied or that good. The salad feels 'complete' in terms of satisfying me since and probably due to the amount of it filling 3/4 a large salad…
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Thank you everyone. I am confident I can get myself slimmed down.
