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Calorie Deficit Help
Hello everyone, I am updating my profile and creating an eating plan to help me lose weight. Exercise wise I plan on jump roping for 30 minutes daily. My caloric intake is going to be around 1500 - 1600 calories, however, I am hitting a bit of a rock and a hard place. Below is a salad type recipe that tends to fill me up…
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Hard time pushing myself.
Ok, so for a while now I have had a very very hard time pushing myself with general exercise or while at the gym. I am not entirely sure why, but for some reason I am only able to push my limits and give myself a real workout when I am at my martial art classes or while airsofting (like paintball only faster paced). Even…
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Difference between my friend and I question
Ok, so I have a good friend of mine who is extremely into fitness. He is about 2 years younger than me and his body has very good definition while still being very lean. He comes from a family that is very into health. As for myself I have more muscle mass, and currently am in a martial art class a couple days a week, but…
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Hello Everyone
I have not been on here for quite sometime and cannot remember when I even made my account. To introduce myself my username is Theme57 and I am currently a California resident in the San Mateo area. I am 20 years old turning 21 this December and have had a lifelong issue of keeping myself in good health due to a number of…
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Acceptable Weight
Ok, so right now I am at 242.2lbs as of 8/16/14. The lowest I have been was 200 and I am currently using TrimYou to slim down. My question is what weight for a 20 - 21 year old with a lot of leg muscle is good?
