Acceptable Weight

Theme57
Theme57 Posts: 9 Member
in Health and Weight Loss
Ok, so right now I am at 242.2lbs as of 8/16/14. The lowest I have been was 200 and I am currently using TrimYou to slim down. My question is what weight for a 20 - 21 year old with a lot of leg muscle is good?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    A lot of things come into play when considering weight. Why not just aim for the high end of healthy for your height on the BMI scale and then go from there?

    People with higher than normal muscle mass and low body fat % will often weigh a lot more than what they look.
    On the other hand, people with a higher body fat % and low muscle mass tend to either look what they weigh or sometimes look like they weigh more than they do.

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