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Yes, I was eating much fat and caloric dense food daily, probably- I loved loved cheese! pasta, and breads. I also had a serious sweet tooth, i ate chocolate candy every day! Chocolate at my school costs 10 cents, I always had 10 cents, if you get my drift.
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my food diary is now open, thought it was sorry, Also, I eat at my calories when i eat junk, and on the weekends when im weak and eat what i like, On Sunday was a horrible day went to b'day party all day out of town and no healthy food options at all, never went someplace for a cookout and no grilled chicken, LOL, or…
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Thanks, but already doing those pointers but not reaching goal, dont want to go into starvation mode. I guess i just need to add another meal, hungry or not.
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Great changes you have made for your health and body! Way to go, you look so much more fitter and happier, love the mountain posing. Such an inspiration, enjoying nature, plus a workout, awesome. Thanks for posting.
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Omg, you have to try Zumba! Just YouTube it and do one song you might be hooked for life. It's so fun, not like working out, I get bored easy. So I have to mix it up,
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I have two Belly dancing dvd, I got the love potion belly dance workout dvd, It is awesome it has many many tutorials, then a real time practice, then it does the workout with or without instructions. It is very very awesome. I love dancing and caught on quickly, My abs hurt- I got the dvds due to a gym having belly dance…
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I think you might want to ask the doctor more questions. Heavy breasts need more support, but he could be telling you this based on your history, such as a joints and arthritis in your family etc., and along with how tall you are, your ultimate goal weight etc., but to say you wont be able to ever run is broad, maybe after…
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I'm 4'11 and never ever was under 100 as an adult. I had curves though, I was a 36D and have a booty. I weighed 115 at the least. I was very active and walked everywhere. I had a flat toned waist and wore a size 6 since i had plenty of behind and hips, but i was not fat. I was curvy . So being 98 is relative to body type…
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I am not a specialist, and if you have the time and energy to workout for many hours than it should be fine. You mentioned that you cooled down between. If you do one thing and then do something else fine. The body needs variation and long periods on one thing may result in muscle fatigue and injuries. I think the trainer…
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Hello Everyone, I love chocolate, mainly oreos, brownies, cookies and cream, and most chocolate bars. Im not a fan of hard candy, too sweet so I guess I'm addicted to the cocoa. If its not around I am okay. But I can't eat just a small serving, I would like to be able to stop at the one, or a piece. But no I eat them until…
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Thanks, I don't run, prob never will. I love Zumba, dancing, and wt training wanted so all of those are relatively in one place so no gps needed, I will look into this one, thanks. It's no rush. I tend to do it the way we learned in wt. training class, take your pulse or monitor by the exertion scale, pretty accurate once…
