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I'll have to look up this technique. Thanks for sharing.... My shins are really sore at times!
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I had this same question...... Thanks for asking. I'm on week 6 and think I'll try doing 4 days these last few weeks
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I did Chalean extreme last year and had great results especially with loss of inches!! I would recommend it to anyone although I only completed 60 of the 90 days. Supposedly you really drop the last month (based on the guidebook) I'm finding that a mix of cardio and weight training gives me the most weight loss, and…
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I'm no expert, but maybe you're gaining muscle. The same thing happened to me when I did P90X. I was gaining muscle almost right away & my main goal was weight loss and inches! Muscle is good and we certainly need it to burn fat..... but if you're a girl like me you want to see the scale go down and wear a smaller size…
