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You've done a great job. Looking good girl. Stick with what works. Very inspirational.
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Name: Msshugar Age: 63 Height: 5'8 Start Weight (1 April): 214 Goal Weight (1st May): 200 1st April:214 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Q2Power your soup sounds good and it did not require you to keep watch since you put in crock pot. Others do not know what they are missing.
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Thanks Rayw. Somehow I thought it was not recommended. Let me see if I can get a ticker posted. Glad to be a part of a group.
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Shalom Losers, I am a late comer, but I hope to lose a close to 20 lbs as possible. Is it unheard of to lose a pound a day? I'm going to try but I'm not going to starve myself. I've been posting and returned for the past 10 days. Im now in it MFP for the long haul. Wishing everyone that their weight be as they wish. I've…
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I started out on this journey after using Medifast losinf 40 lbs in 2 months. Gained the 40 back plus 40. lost 15 lbs in 2 weeks after starting ER4YT.com 'way of eating' for knee pain. then I deciced I'd start keeping track of the foods I ate to find out which food promoted swelling, inflammation, and pain. I am using…
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Try one more ER4YT.com has a interesting ' way of eating' that fits your DNA. Best results for me health wise and weight wise.
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I eat 3 meals according to the food list on the ER4YT.com food list for my type and 2 snacks and half weight in water. Works for me.
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How? Try lifestyle change with The Eat Right 4 Your Type way of eating. ER4YT.com Easy no extra money just purchase the right foods for your type.
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I too will weigh daily but only record lose or gain weekly. Same day same time.
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Hi Im new here and just want to say DON'T GIVE UP. If your not losing maybe you are eating to wrong type foods for your special body. You are special, I can see that in the baby's face. There are so many diets or different lifestyles out there. Have you tried The Eat Right For Your Type. Its bases on your blood type. I…
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Congrads Dad! Continue your daily love daughter.
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Im over 60 too! I just started the wee hours of this morning. Looking for friends for motivation also. Not much in the cooking food department learning to make healthly wheat/gluten free meals. I tried Medifast and lost lots of weight in a very short time. Stayed with it for more than 6 months, then took in 2 of my…
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I am new to MFP so I need friends. Feel free to add me and I won't runaway