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I try not to eat the extra calories I get but I totally do sometimes. You need a calorie deficit in order to lose weight. Which means, you need to burn more than you ate. My personal formula is this: eat 1500 calories a day x 7 = 10,500 body burns 1,432 calories at rest x 7 = 10,024 need to burn 3,500 more calories MORE…
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This is GREAT advice! I second the YouTube idea! Cheaper than buying a ton of DVDs for sure! Definitely work up to running in short bursts! Eventually you'll be running almost the whole time and walking in short bursts!
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I don't think you're over working out. Walking and yoga are pretty low impact. So it might be a long time to devote to exercise, but its definitely not going to overwork your body. Unless you find yourself exhausted throughout the day, I wouldn't say you are overdoing it. You definitely need more variety though because…
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If you don't know about something, then learn. read a book about health and nutrition. read a women's health themed magazine. talk to your doctor. your best bet is your doctor, since he or she will already know your health history and what you need to focus on the most. make an appointment to simply discuss your health…
