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Patellar Tendonitis
So... I have tendonitis in my knees. I think its from using improper form when squatting and lunging. I did not realize I was using improper form once I start to get tired until someone noticed and corrected me. But anyway now I have tendonitis. I was told to just rest it until "it feels better" but how long does that…
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My Wii Fit Routine
Hey everyone! I have had the Wii Fit for a while and I'm sure some of you have as well. I have been playing with it to try and discover ways to make it more challenging since a lot of the exercises and games are too easy for me now. Usually I work out at the gym but I'm a stay at home mom and can't always make it to the…
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One Muscle Group at a Time
I'm confused. Can someone explain why some people exercise one muscle group at a time? Like some people have arms and back day, legs day, abs day, and so forth. When I exercise I try to hit each area equally, and do a lot of core and full body workouts. Am I missing something by not devoting each day to a different body…
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Night Snacking
I'm having trouble with night snacking. I eat the best I can all throughout the day and make balanced food decisions, but at the end of the day I end of snacking! A lot! Part of it is stress. Part of it is because I watch tv at night after my baby is asleep, and I use that time to relax and try not to think about tomorrow.…
