Nessaeatsbetter

Weekly Goal: 2400 (last week 1540) Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17) Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31) Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31) Thursday: 208 (6 min warmup/cooldown = 17, 21 min…

Weekly Goal: 2400 (last week 1540) Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17) Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31) Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31) Thursday: 208 (6 min warmup/cooldown = 17, 21 min…

Weekly Goal: 2400 (last week 1540) Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17) Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31) Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31) Thursday: 208 (6 min warmup/cooldown = 17, 21 min…

Weekly Goal: 2400 (last week 1540) Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17) Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31) Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31) Thursday: 208 (6 min warmup/cooldown = 17, 21 min…

Weekly Goal: 2400 (last week 1540) Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17) Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31) Wednesday: 367 (37 min circuit training = 336, 11 min warmup/cooldown = 31) Total: 948 Left to go: 1452

Weekly Goal: 2400 (last week 1540) Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17) Tuesday: 339 (34 min circuit training = 308, 11 min warmup/cooldown = 31) Total: 581 Left to go: 1819

Weekly Goal: 2400 (last week 1540) Monday: 242 (21 min circuit training = 191, 12 min yoga = 34, 6 min warmup/cooldown = 17) Left to go: 2158

Weekly goal: 1540 Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28) Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17) Wednesday: 587 (61 min Zumba fitness) Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17) Friday: 208 (21 min circuit training =…

Weekly goal: 1540 Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28) Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17) Wednesday: 587 (61 min Zumba fitness) Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17) Friday: 208 (21 min circuit training =…

Weekly goal: 1540 Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28) Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17) Wednesday: 587 (61 min Zumba fitness) Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17) Friday: 208 (21 min circuit training =…

Weekly goal: 1540 Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28) Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17) Wednesday: 587 (61 min Zumba fitness) Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17) Total: 1448 Left To Go: 92

Weekly goal: 1540 Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28) Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17) Wednesday: 587 (61 min Zumba fitness) Total: 1240 Left To Go: 300

Weekly goal: 1540 Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28) Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17) Total: 653 Left To Go: 502

Weekly goal: 1540 Monday: 385 (45 minutes of Aerobics, high impact = 357, 10 minutes of slow pace walking = 28) Total: 385 Left To Go: 1155

So, under the Net calories consumed we enter the TDEG? For the macros which one is better: 40/40/20 or 40/30/30? In "my home" does this mean goal equal TDEG and Net is BMR? I am confused..