tanya1282 Member

So I should aim for 55-70% of my maximum heart rate to burn more fat? So around 106 to 135 bpm for me. When I workout it's more like 160bpm so I think I will try and do more moderate exercise but for a longer period of time.

Actually, I just went ahead and looked at your food diary and it seems to me that you are indeed eating too little. If I were you, I would eat a bit more and eat at least half your exercise calories. Also, try adding more fruits and veggies. I can't even eat as little as you if I tried. I don't know how you do it. I would…

I agree, please do not resort to pills. That can't be healthy. Hopefully your doctor can point out what you need to adjust in your diet or whatnot so that you can get to your weight goal. However, after looking at your height and your current weight, it seems healthy to me. But I am not a doctor, so I can't say if it is…

Thank you everyone! It felt awesome. I hope my success story encourages everyone to not give up! Even a slow but a sure loss is better than nothing.

Weigh-in: 154 lbs

My current weight is 154.8

I am down 2 lbs... now at 156lbs. Gonna try extra hard this week!

I am wondering the same thing...

And if anyone is near Fresno, CA please add me. :)

I need some motivation. My goal is to lose 8 lbs by April 1st. SW-158 GW-150

I'm in! CW-159 GW-152

My husband drives a 2001 Ford F-250 with almost 400,000 miles on it! YAY Ford trucks! It still runs great and it's our longest owned vehicle. He also has a 1993 ford F-350 with about 175k miles that we bought recently for dirt cheap.

what a great non-weight loss topic... :D I drive a 2003 Mercedes E500 =)

Finally, I weighed in at 159.0 today!

My weigh in for today was 159. Yay! I am done with the 160s. 150s here I come!

I have been stuck at 160.4 for like 2 months. Now that I joined MFP, I hope to see some progress. My original post-pregnancy weight was 173 and I am 5'5"

I would love to join as well. I want to get back to my pre-pregnancy weight and really need the motivation. I think if I hold myself accountable, it will help. I just joined MFP yesterday. CW-162 GW-120