katherine611 Member

Last Weeks Weight: 152 Total Weight Lost Last Week: 0 Total Weight Loss In Challenge So Far: 0 up 3lbs 153 Emotional eating got me again I was not going to put my weight in because of my serious binge eating rampage. I just made a comittment for today not to cheat or binge. I worked out hard today and I started a 30 day…

thank you and today no binge eating or cheating.It was a great day for me did hips hop abs ab sculpt and cardio coupled with 12 minutes low impact aerobics. I commited to 30 day count down of 80 push ups daily and today is day 6, 200 squats, 150 calf raises and 160 dips. Thank god for better days. Keep up the great work.I…

Sorry, got to do it I just can't seem to get myself to look at the number on the scale this week. I have been super emotional and super binge eating to the 5 th power.:sad: :sad: :indifferent: :embarassed: :frown:

:bigsmile: i'm in it.

You are great

80 push ups 200 crunches, 300 squats, 300 calf raises:flowerforyou:

80 push ups done slow and easy

dunkin donuts cheese twist

:sad: :explode: :grumble: :noway: Hello mfp team: I need to tell on myself in order to get the support that I need to read optimal health. I am a binge /emotional eater. I log in and complete my food diary and the majority of the times when I close I amj finished with the food. I work until 1130pm and aometimes I eat…

We are headed in the right direction so let's do it because we can. We thing not a me thing.:flowerforyou: :flowerforyou: :bigsmile: :bigsmile:

thank you for the support:flowerforyou: :flowerforyou:

Last Weeks Weight: 150 Total Weight Lost Last Week: 0 Total Weight Loss In Challenge So Far: 0 up 2lbs Emotional eating got me again:sad: :grumble: :laugh:

Fruit salad 76; i am with you. I will keep wednesday because I too am in the same wednesday weigh in group. :flowerforyou: :flowerforyou:

You can do it, one step at a time

OK count me in; CW 150 GW 135 :bigsmile: :flowerforyou: Let's do this!!!!!!!!!!

rice cake

I enjoy salt free rice with 1% cottage cheese with tad bit of cinnamon with a pinch of flax seeds.:bigsmile:

I am by no means a doctor but I use Biotin suppliment for my hair 1 capsule a day with my vitamins:bigsmile:

I have joined the weigh in challenge and we weigh every Wednesday. I weigh at home daily, just to be on top of myself. I log in my weight loss:bigsmile: :flowerforyou:

This is truely a life journey, when the going gets tough; the tough get going. What better time then the present to think about how special you are and that you deserve to live healthy. If not now when, if not on mfp then where, if not you then who is more worthy. You are the one who can make the change. Let's journey…

I don't even know; all I do is keep crunching no matter what. I have been a little under the weather but I still do the work. If I don't put in the work I won't get the desired results.:flowerforyou: :bigsmile:

Now you have inspired me. I have been logging and exercising and am grateful to mfp:bigsmile: :flowerforyou:

400 crunches 20 leg flutters 100 side leg raises for (r) (l) legs :sad: :bigsmile:

I walk incline of 14 and the speed is 4.2:flowerforyou: :flowerforyou: sometimes 20, 25 or 30 minutes. It all depends on my schedule and if I am crunched to get it in.:flowerforyou:

400 CRUNCHES 100SQUATS:bigsmile: IS ANYONE ELSE OUT THERE? HOW IS IT GOIN?:bigsmile: :flowerforyou:

7/7/13-400 crunches/planks/leg raises 7/8/13-300/planks

800 cruntches/ mixed with leg raises/planks :bigsmile:

600 cruntches/ mixed with sit ups/planks:bigsmile: :bigsmile:

500 in with planks :bigsmile: :bigsmile:

all done for my 2nd squat challenge my waist is a size 29 and my thighs are now 24 Both challenges have created a new me, thank you and let's do this again soon. I am now in the crunch challenge and I need all the support that I can get because I have struggled with my weight and overall accountability. Thank G for…