katherine611 Member

:bigsmile: This is fun and so enjoyable, thank you

Thank youfor the challenge it got me motivated. Now onto the crunch challenge:bigsmile:

240 done:sad: :bigsmile: :laugh:

:bigsmile: done 230 and i feel good

Thank you for your encouragement, 225 squats done:sad: :bigsmile:

today arms were a little weak so I did stand up push ups 80:bigsmile: :sad: :sad: :sad:

190 done:bigsmile: :bigsmile: :bigsmile: :bigsmile: :love: and still standing, thank you team mfp

Stick with it because I did the 1st squat challenge and I lost 2 inches from my waist and at leat 4 inches from my hips.:bigsmile:

Honestly, I do at least 200 daily. SHHHHHHHHHHHHHHHHHHH

Grrrrrrrrrrrrrrrrrrrrrrreat! lost another inch off my waist and fitting my size 8 a little snug but the dress will close. 185 done, thank you for the challenge my life has improve and my relationship.:heart: :laugh: :happy: :bigsmile: :bigsmile: :bigsmile:

thank you today I did all types of push ups from assisted with machine, floor , rail to just arms upand elbows toching each other. This added up to at least 200. Thank you I am seeing upper body definition. Thank you for the challenge, I am so inspired. My husband is bulking up to. He is doing 40 daily now. Thank you…

Today I completed 100:bigsmile: :bigsmile: :bigsmile:

Sorry, I did not log in but yes I did 140:bigsmile: :bigsmile: :bigsmile: I have to keep up with this challenge because the first one was so good to me.

It's never too late, done did it 155:bigsmile: :bigsmile: I am liking what I see so far so good. I have muscles:laugh:

I am noticing upper body definition due to the pushup challenge and my waist is down 2 inches because of the squat challenge:bigsmile: :flowerforyou:

Thank you done, happy about the results 150 done:bigsmile:

I am trying to play catch up, today I did all types of push ups adding up to 100. My husband did 60. Again, thank you:bigsmile:

Hey guys exercise has to be fun or else we won't stick with it, at least that is for me. have fun with it; watching tv- commercial do 20 rest when you go to kitchen do 20, going to or coming out of bathroom -20. Just thinking about it just do it:bigsmile: :bigsmile: :bigsmile:

50 done and getting stronger:bigsmile:

Good stuff, 140 done:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

you go:bigsmile:

i am back in town and on the radar again. Well from 30 a day I have went up to 50 and so is my husband.:bigsmile: :happy: :happy:

Back on the radar and while away I kept up with the challenge. Today 135 done. Just for an update, I completed the 1st squat challenge on 6/11/13. I went from a waist 32 to 30 and hip 42 to 38; my thighs stayed aty 25inches now more defined. Thank you.....:bigsmile: :laugh:

Just wanted to say that for some reason I decided to look in the mirror and flex my pecs just to see if this exercise is really working and boy is it. I am getting muscle build up and I like it. The push up challenge rocks:laugh:

I am a little slow so today although me nor my husband do as much as the challenge, I did another 30 and he did 40 because he owed me 10 fromthe other day. Again thank you for the group. It has kept me accountable and a purposeful desire to be lean and mean.:bigsmile: :wink:

YOU ROCK, AND YEAH, I NEEDED THAT CHANGE (DONE):bigsmile: Calf raises: 5 sets, 10 reps Biceps curl: 5 sets, 10 reps sit-ups:5 sets, 10 reps Abdominal crunches: 5 sets, 10 reps standing biceps curl with dumbell: 5 sets, 10 reps

It is so funny that you would mention that because I am still in the first 30 day squat challenge that ends on 6/11/13. All I could think of is the advertised picture and I want a tush like that. I feel that I have toned up.

Still hhanging in their: 60 done did it:noway: and I am still hanging with my first squat challenge:bigsmile: Thank you guys:smile:

Day 2 and 55 squats done:sad: :bigsmile:

Well alright I got my 30 done and as for my husband; he owes me 10. Thank you:sad: :bigsmile: