katherine611 Member

Ok, Shelly you have been awesome. Hw do I communicate with the group because I am ready.

Ok team, yes in deed it has been some time away from you all. Glad to be back Chris and Kathy you rock on. Shelly, Chris is funny..... I love the stretching and I am easily getting back. I hurt my hand at work but I moving my body. Thank you.... chat soon P S I have a ball, bright pink :)

Done day 3, plus push ups and 12 minute low impact video:flowerforyou: :flowerforyou:

Get ready, set, and done did it. Boy was that fun. I see how the challenge increases. I am not a big fan of sit ups but I like the planks and crunches. I am not crazy about the leg lifts Can I do side leg lifts instead? Just sayin..........:grumble: :laugh:

jgolden3, feel free to add me as a friend. I can relate in many ways to your story. I love comfort food because it helps me not see what the problems are. I stay in the problem and only make it worst. Today, my commitment is to change the way I look and feel. I still treat myself but I work out and I have joined groups on…

Ok I have been doingmy squat, crunches, knee high lifts in all. Is anyone out there?:bigsmile: :bigsmile:

Done did it.:flowerforyou: :flowerforyou:

I was not happy with the body that I saw in the mirror #1, my husband put his arm around me while laying down and he grabbed my fat belly and said what's that?#2 and because I am tired of the scale disrespecting me.:bigsmile:

I believe today is #2 and boy did it feel great. Thank you:flowerforyou: :flowerforyou: :flowerforyou:

done again thank you for the challenge

One day I just started eating vegetarian food and really enjoyed it. No life changing story or tragedy from the doctors office. I also have a family history of hypertension, diabetes and obesity. Last but not least hgh chloesterol.:sad: :flowerforyou: Thanks for asking

:bigsmile: The list is fabulous, thanks for the great concern. Sorry, although I love nuts I have allergies that cause me to break out with dry patches. I also am a vegetarian and again I love that you took the time out to be so precise. You rock on

today did cardio workout and hip,buns and thighs:bigsmile:

great statement: squat or die because squatting is the best with my first 2 squat challenges I went from a 32 waist to a 29. I am in the september challenge and boy is it great. We are in week 3.:sad: :sad: :noway: :grumble: :bigsmile: :bigsmile: :flowerforyou: :flowerforyou:

i am finishing up on week 3 of hip hop abs and still doing 80 push ups daily until 9/14/13. I love the definition in my arms and waistline.:flowerforyou: :flowerforyou:

All of this dialogue is great.Thanks for checkin in. I amstill hangin in myself. My husband will be getting insanity. I will try not to start it while i AM DOING MY HIP HOP ABS.:flowerforyou: :flowerforyou:

You are doing it

Would you like to join the September circuit challenge. It's fun and we add on every week to the routine.

Kool I am on my 3rd week of Shawn T's Hiop Hop abs and my husband will be getting insanity for my. Hey if you want an additional move to your regime try the September circuit challenge. We are on week 1. Go at your own pace but don't give up unless that's what your body tells you. Good luck....

SW:167 LWW:150 CW:149 I started the september challenge and added 20 minutes of treadmill/elliptical I am still on my 30 day count down of Shawn T's hip hop abs and 80 push ups daily.:bigsmile: :flowerforyou:

I agree; those who fail to plan: plan to failI am on Week 2with 80 push ups a day until 9/14/2013. I am seeing definition:bigsmile: :laugh:

Like Nike just do it

I am on week 2 and loving it

As long as you stay in the game. No matter what don't quit. We need you; each one teach one to reach one. You are part of the puzzle that is needed.

Hip Hop abs is fun. I am on my 2nd week. What is Rockin Body like?

have you heard about body confusion? Are you doing the same routine? If so try sampling something new. I have decided to challenge myself to a 30 day count down to 80 push ups daily. I am on day 12 with leg raises and dips, squats and crunches every othe day. I have decided to dust off the hip hop abs from Shawn T. and now…

hey team I am opting to weigh in today because things are looking better. Well here it is(drum roll please) SW: 167 CW: 150 LLWW: 153lbs down (3 LBS) free from emotional eating and actually started back at the gym today on the treadmil with the hip hop abs-Shawn T :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Today I did 2 cardio hip hop abs 1 ab scult 30, 30, 30 120 push ups no squats

Thank you

I am with you on this. Form is very imprtant and the rest will follow. Just don't give up and get a rest day so your body can show you how it appreciates the work you have been doing:flowerforyou: :flowerforyou: :flowerforyou: