katherine611 Member

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  • alright, I have decided to do the extra 50 and I will continue with the 1st squat challenge until 6/11. I will continue this one to. I enjoy the challenge. I will be taking my measurements on 6/11/13 to see the work I have done with the support of my team.:sad: :bigsmile: :noway: :ohwell: :love:
    in Today's Squats? Comment by katherine611 June 2013
  • I will whatever it takes
    in Day 1 Comment by katherine611 June 2013
  • day 1; I am in boy am I serious. I am still in the 30 day squat challenge that ends 6/11/13. today I did 190 for this group do I do an additional 50?:huh: It sure feels good to be accountable:bigsmile:
    in Day 1 Comment by katherine611 June 2013
  • today my husband and I did 30 ( we are beginers and going in easy because we have a workout regime that consist of upper body and lower body strenght training with aerobics). We are middleagers just getting back:sad: :bigsmile:
    in Day 4: June 4 Comment by katherine611 June 2013
  • :love: s:laugh: ounds like this group s very active, I am a begnner so I have committed to do deffinetly 30 reg daily and more modiied when I ca. Tody I did my 30 and 30 modified. thank you for the challenge. my partner has supported me by matching my daily 30. We are shaping up together.:bigsmile: :sad:
    in Day 3: June 3 Comment by katherine611 June 2013
  • 30 + 30 MODIFIED. :sad: :bigsmile:
    in Day 2: June 2 Comment by katherine611 June 2013
  • hello; Day 1 and 30 done. 3 sets of 10 :bigsmile:
    in Day 1: June 1 Comment by katherine611 June 2013
  • Thank you, I am ready..................................:flowerforyou:
    in The Goal Comment by katherine611 June 2013
  • This sounds great, at this time I am half way through the 30 day squat challenge. What day is day 1?:sad: :bigsmile: :happy:
    in The Goal Comment by katherine611 June 2013
  • I would like to jointhe group and you said 7 weeks to go; am I in time?:happy: :bigsmile:
    in MAY MAYHEM HOT BODY Comment by katherine611 May 2013
  • What's wrong with pasta made with quinoa or having a grilled or steamed sweet potatoe. I have a cheat day and I have a scoop of trder joe's cherry chocolate chip soy ice cream and a slither of cake or a cheese bread only half. I always keep in mind that I have to log that in. Enjoy, we don't have to give up the things we…
    in Has anyone given up bread pasta and potatoes? Comment by katherine611 May 2013
  • That is the best advise to offer other members and that is to be sure to consume protein. It helps to full.:bigsmile:
    in why eat back calories??? Comment by katherine611 May 2013
  • Hello; For thighs and buttocks I have joined the 30 day squat challenge. Today is day 4 , we are up to 60 and each time we add 5. Thursday is rest then friday is 65. As for the shoulders and arms try doing pull down with the weights or make like you are hitting a punching bag like boers training . You know holding your…
    in I need help coming up with a workout routine Comment by katherine611 May 2013
  • You rock to the 5th power; wondergirl power is activated
    in 77 pounds down... Comment by katherine611 May 2013
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