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Bump
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I have found that writing every single thing that goes into my mouth into my food diary on here works. Like you I struggle, and usually by day 4 I give up, now I'm day10 and 4lb lighter :) I have also found that befriending a few people on here is motivating as well. I'm hooked!
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Thank so much :)
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Bump bump bump!!! I lovethis - so glad I fiound it, will have to dust off my slo cooker now THANK YOU ALL !!!!!! :)
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Thank you, will be giving that a go :) Do you think it would work as well with turkey steaks??
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Eating more slowly keeps my acid reflux at bay :)
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I've got Salter digital scales. They also work out % body fat and % water once you have keyed in your height and sex. Doesn't matter where I use them in the kitchen on laminate flooring, it's always the same result - about to reduce on a regular basis!! :) They cost about £18 in Tesco last summer. HTH Gilll x
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I tend to lose nothing one week then 3 the next, all bodies are different as to how they cling onto that unwanted weight! Keep at it hon, it will come offx
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Rainhill, UK
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I'm in Rainhill - roughly half way between Liverpool and Manchester :)
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Wow, you look fantastic! Am definately feeling motivated now, and am going to take some pix like yours - starting today -day 1. THANK YOU!
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Fantastic - you are a great model for motivation! x