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Mix with yoghurt and leave either overnight, or for about 30 mins so the oats have absorbed some of the moisture of the yoghurt, either way is lovely and you have the variety of different flavour yoghurts.
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Bump!
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Bump! Thank you
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Wow, congratulations! You look fantastic and have a wonderful positive attitude that others - me included could learn so much from x
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Bump!
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Bump!
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What an incredible story! Well done you should be very very proud of yourself! x
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You look fab - shows me what I need to do! :happy:
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Bump for motivation - thanks :)
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If you are in the UK, go to a lloyds chemist and buy their own make for £12.99. You can buy it online too - a watch with a chest strap.
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Wow! you look fantastic! Did you measure yourself before you started Slim in 6??
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Bumping for the info - Thanks :smile:
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Requested :)
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Add me please :)
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Bump - some of these results are fab, and gives me inspiration - thank you all :)
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Bump! Just had a look on youtube - looks like fun!
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Hi, There is a 5:2 forum on MFP which you will find useful. http://www.myfitnesspal.com/forums/show/7953-5-2-fasting There is an even bigger group on Facebook with great support and stories of success. Good luck, I love this way of eating!
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I started it a week ago using Kate Harrisons book. Finding it easier to do the two 500cal days than I expected.
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Rainhill here - half way between Liverpool and Manchester :)
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BUMP!
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Thank you - Bumping :)
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Bump!
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Definate BUMP! :)
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I am planning (finally) to start Slim in 6 next week. As a pretty unfit 52 year old, I am planning to stick with stage one until I can do it with the resistance band, then move one to the next level and do the same. If there is a group on here I'd be happy to join :)
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Fantastic - gives me something to aim for :) Well done!
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Bump :)
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Last time I was losing weight (with WW) I would lose 3lb one week and nothing the week after.
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Have sent a friend request :)
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Bump - thanks :)
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Bumping for later (I'm in work!)
