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My last one was about a year from the previous one. My doctor said at the time that under the age of 50 you should think 2 years free before you are done, after the age of 50 it is a year. don't know if that is medical fact or her take on it though. Hope all ok for you.
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I have found that if I wake, then don't put on the TV or open up the laptop as I am awake for hours then. Instead I read or do some sudoku puzzles and I soon nod off again - just wish I had discovered this years ago!
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For me they seem to go in phases. I finished with Peri about two years ago, and have noticed I get more of them now if I am stressed.
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I had to stop watching anything to do with children or with animals as I'd get really emotional.... Peri is a pain, and the emotional stuff goes on after too - and catches you totally unawares! LOL
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Happened with me too....they got further and further apart then lighter, then a huge one that went on for about two weeks, then nothing :) I have heard women who have not had children, and who carry extra weight (fat cells hold hormones) can have an easier time of it. Still getting hot flushes (flashes) from time to time…
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Bumping for ideas - thanks :)
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bump - thank you, will be checking them out tomorrow:)
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bumping for info
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Spanx will sort the tum issue out - not that I can see it! You look lovely x
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bump
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5'4, living in the UK, trying to lose around 25lb. Add me if you'd like to :)
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Just had cereal for breakfast. Not sure on lunch, depends what my other half is up to, either a sandwich, soup or something on toast. Dinner will be roast beef, spring greens, carrots, and either home made roasties and gravy, or cauliflower cheese as am trying to lower my carbs of an evening.
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BUMP!!! thanks
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By the end of October I need and want to: Lose 6llb Reduce sweet foods in my diet - a lot!! Very sweet tooth. Begin Leslie Sansome walking DVDs THEN procress to Slim in 6 Off topic - am job hunting hard, so FIND MY DREAM JOB (or close to it!)
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Please create a GROUP!! Then I'm in :)
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Add me - needing motivation too :) Am 52 and live int he UK, and been here since January and managed to lose a whole FIVE pounds.....lots of things been going on so overall am pleased it is still a loss!! 28-30lb would be great - anymore than that wonderful! Gill
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Bumping, thanks for the threadx
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Had a slow start to the month 2 miles walked with Leslie 28 to go!
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I've got Accupedo, it logs steps, calories, miles and time :) I've tested it out and it's accurate.
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I'd like to join in please - 30 miles - Happy Walking!
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Bumping - thanks MFP's!
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5'4 and aiming for 150lb, at this weight I feel 'comfy'. Any lower is a bonus :)
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Thanks for your feedback xx
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Bump!!
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Bump - and thanks
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Bump!
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bump!
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For your exercise levels I don't think you are eating enough. Have a look at the forum on here called 'Eat more 2 weigh less' Interesting reading.
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Bump - very useful thanks
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Bump i lost my mum just over nine weeks ago....and after weeks of helping my dad through the paperwork, things are more sorted in that sense and I have time on my hands, and today it has hit my like a ton weight. No one can tell you what to expect...it hurts so much :( I have tried to use MFP as something to focus on and…
