hnyzthms Member

Wow that's great going. I've just started low carb today. So anyone who wants to share recipes would be great. Also what weight were people who lost the 20lb etc x

@chantelp0508 is it your weight in lbs?

Hi starting this week thanks for all the advice. I have 14 weeks to lose 14 lb minimum starting weight 163lb

Hi I am really new to this and have been looking at the 5:2 diet for a few weeks now. Can I ask what is the calorie in take people eat on none fasting days? Is there a rule for none fasting days?

Great support and motivation xx

Bump This challenge group has helped me so much...give it a go x

I would say your eating more calories than burning.

Fantastic we go to disney in 29 wks my aim is to lose 28lb by then....I just to keep motivated x

I'm interested. How's it work?

please add me to..I'm from shropshire CW 163.2 GW 138 wpuld love to reach 155 by xmas which doesn't sound much to lose but at present really struggling xx

day 9✔

day 7 ✔

day 7 squats split into groups 40 done✔ so far

day 6 done yesterday ✔ now to get on with day 7 x

CW 158.4 GW 138 July 31: 159.4 Aug 7: 157. Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25 that's better 2.4 lb lost

day 5 rest day for me today x

day 3 completed y'day forgot to post.

day 2 ✔

day 1 completed....oh good idea need to do measurements x

first wk up 1lb....Though ovulation wk and so bloated :-(...Fingers crossed right way next wk CW 158.4 GW 138 July 31: 159.4 Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25

count me in can't wait...I go on hol 25th August xx

if I'm eating out at restaurant I eat what I want go over the calories for that day. I eat less for lunch & breakfast. Enjoy my meal & desert out as it's not an every day occurrence have a nice night out

I had my kidney transplant 10 years ago.would love to join x

really hoping this challenge works for me. Can't wait. CW 158.4 GW 138 July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25

bump

thanks will change to lbs x

is this an app @synacious and does it predict what trend your weight should go?

You can add me..I'm changing to 1300 cals next Monday and know I will struggle with it so this may help me too x

@gothomson do you feel squats making a difference on leg shape/tone or you doing other exercise too

. @rosebarnalice how often do you walk? I have bad knees but I manage walking fine. so am looking at walking as an exercise for lower body. I can't swim so that out.