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Replies
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Im starting again today first small goal lose 1.5 stone
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Thznk you for starting this challenge. I need to lose 25lb and been struggling last months hoping this challenge will help. 30/12/20 Sw 170lb
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Day 14 done one more day tomorrow at level 2 then level 3 on Friday Glad to hear wrists arent suffering as much
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Day 12 done i tell myself it get easier dont think my bodu believes it lol. Well done @BayleyBear512 how your wrists doing?
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@BayleyBear512 sorry to hear about the wrist pain your doing great to keep going. Im going to take a rest day friday as back was hurting after this am. Should be back on it Saturday. We can do this x
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Day 1 of level 2 done lets just omg and hope 2 is kinder lol xxx
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Well done on moving up and Thank you for the warning lol...im starting tomorrow eeek scared and excited
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I think i need lighter weights i only have one set and they are 4kg each (8lbs) and felt it on my back on lateral raises. Im doing one more day of level 1 tomorrow then moving on to level 2 on Tuesday x
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@BayleyBear512 what size weights you using? Think i need a lighter weight for lateral lifts in the side squats and for fly lifts on the chair squats.
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Day 6 done yesterday having a rest day today. Running man still kicking my *kitten* but other parts slightly easier. Am looking forward to moving forward to week 2 on tuesday x
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Well done. Thats great
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@Steph_135 i miss doing weights n the gym i only have the one set at home which ive been using for ripped xx
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Day 5 done i think your right @BayleyBear512 those running mans seem log longer x
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Day 4 done...running man kicked my butt
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How you getting on @BayleyBear512 ? Did you get day one done @Steph_135 ?
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So im going to take measurements today as forgot on day 1 so before i go any further i will take today. Will post on here later x
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I have a thread going for ripped in 30 days think a couple of us are on day 3/4 if you want to join us x
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@Steph_135 i liked shred at the time however now ive started ripped out the 2 i prefee ripped. Though i will be honest never done ripped before. What do uou think @BayleyBear512 ? Would love you to jjoin us steph x
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Day 3 done xx
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@BayleyBear512 running man is just something else i end up running on the spot, but i am really enjoying it compared to 30 DS x
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@BayleyBear512 great to have you im day 3 tomorrow as had 2 off
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Week 1 day 2 completed x
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Ive just started a challenge thread for ripped in 30 days ive just done week 1 day 1 today
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@kane6676 Just add to the post each day and we can support each other x
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@missyelainious thank you x
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Well done. How are the results?
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Has anyone else just started im starting tomorrow and hoping spmeone else is at same level x
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Im starting tomorrow be great to hear some feed back
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Username hnyzthms Weighin day friday Week 2 ( i thought we were week 2 not 3. Im confused) Pw 165.4 Cw 167.5 Eek good tine had in amsterdam def showing on scsles x
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Well donr hun wish i could say the same, hubby bday cake was too nice to not eat. Hope your wk is still going well
