The Beginner Shred - Has anyone done this?
TheFitHooker
Posts: 3,357 Member
4 days ago I started this workout, I was hoping to see some progress photos. I have taken me some before photos, so I'll be sure to post them when I am done with this. I got this workout a few years ago and never have done it before. Please share with me your results and measurements from it, and how much weight was lost with it?
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just started yesterday
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I just finished Day 6, Day 3 for me was the hardest, just push through because after it's done I felt so much better.0
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I just started workout 2 yesterday, have you got any results to share?0
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Im starting tomorrow be great to hear some feed back0
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Your weightloss results are going to depend on your calorie deficit. I started with 30 day shred, beginner shred came out much later.0
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