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Stroke Survivor age 39
Hi all, I had a stroke age 39 in may 2020 total shock, as felt fine even 2 hrs before. Prior to my stroke i went spinning 2x a week and was on my feet majority of the day as im a nurse. Cause of stroke was assumed my history of extreme high bp from yrs ago ( i was a dialysis pt, now got a transplant). Anyway cut story…
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Weight loss without exercise
Im looking for motivation that goals can be achieved without exercise. In may i had a stroke and am unable to excise like i used to. I need to lose 28lb to get bmi down. I know weight loss is about calories in/calories out but ive always done both and just need the success stories on calories only diet no exercise.
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Starting again 2021 20lbs to lose
Im starting my journey again 1st January 2021. 2020 was a right off. I had a stroke age 39..then covid and weight is piling on So here is to a positive healthy 2021. Anyone want to join me x
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Starting again post stroke
Hi all I've been off mfp a while. End of may i had a stroke age 39..luckly not big and i am back walking though slow. My cholesterol was normal but bp not i need to lose 1.5 stone never sounds much but now cant exercise like i used a nightmare. Any tips im grateful
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Starting again post stroke
Hi all I've been off mfp a while. End of may i had a stroke age 39..luckly not big and i am back walking though slow. My cholesterol was normal but bp not i need to lose 1.5 stone never sounds much but now cant exercise like i used a nightmare. Any tips im grateful
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Jillian Michael's Ripped in 30 days (May)
Week one day one done
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JM 30 day shred v 30 day ripped
Has anyone done both, is there much difference between them. Which would you recommend?
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JM 30 day shred vs 30 day ripped
Has anyone done both, is there much difference between them. Which would you recommend
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Avg daily steps that can be done in a day in a house
Ok so i am sheilding as i have a kidney transplant. Iam also a nurse at my local hospice so as i cant be at work i am thinking of setting myself a challenge to raise money for them. What is the avg daily steps that can be done in a house realistically. As i still have some work to do from home and home schooling. I am not…
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Cardio workouts for home
Hi all I am looking for some cardio workout i can do at home eg stuff i can find on you tube Probably HIT type stuff 20-30 mins max. I do spinning x 2 a week and looking for something at home to take me up x4 a week. I do have jillian 30 day shred dvd if people think that would be better than HIT I know weight loss is CICO…
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Cardio workouts at home
Hi all I am looking for some cardio workout i can do at home eg stuff i can find on you tube Probably HIT type stuff 20-30 mins max. I do spinning x 2 a week and looking for something at home to take me up x4 a week. I do have jillian 30 day shred dvd if people think that would be better than HIT I know weight loss is CICO…
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Jessica Smith
Has anyone tried Jessica Smith walk the weight off 30 day programme? Just after people's experiences thank you in advance
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Jessica Smith walk the weight off 30 day
Has anyone tried this? Just looking for how people found it and results
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Home treadmill
Hi Just wondering if anyone has seen results from walking on a home treadmill 5 times a week. I am walking at a pace of 4-5kmh 30-45 mins each session I know weight loss is a calorie defect however I am wondering about change in body shape (e.g. toning legs) At the mo I am feeling a bit disheartened as I seem to be getting…
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Pear shaped ladies
Hi I'm 5ft 3 and a typical pear shaped. I currently weigh 157lb and my goal weight to start is 145, which then i set a new one. Are there any succes stories of people who have gone down sizes where pear shaped people carry it bum and thighs. I have a pair of jeans which i long to get into. But they don't go over my thighs.…
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Couch 2 5k
I am looking at starting this. Just wanted to know has anyone used it that really were complete none runners. I couldn't even jog 1/2 a mile at present without walking lots of it. Everyone i know that has used c25k can already run roughly a mile. So looking for feedback off complete none runners like me x
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5:2 diet
Has anyone tried this diet? Any positives and negatives?
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Weight trend app
Does anyone use a weight trend app? What are the benefits to using it?
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wonder core smart experience
Hi I am collecting the wonder core smart today and was wondering if anyone has used it and what your thoughts are of it result wise. I haven't really exercised for 2 years though my job is on my feet all day c thanks in advance
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JM kickboxing fast fix results
Anyone tried JM kickboxing fast fix dvd and what kind of results have you had xx
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wonder core smart
Hi I am collecting the wonder core smart today and was wondering if anyone has used it and what your thoughts are of it result wise. I haven't really exercised for 2 years though my job is on my feet all day c thanks in advance
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30 day squats
has anyone tried the 30 day squat challenge? what results did you see...eg change in shape of thighs/Bottom I know weight loss is CICO..just wanting to see what results people have personally had from 30 day squat challenge. xx
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average calories over 1 week
I am set at 1200 calories a day. On the nutrition tab you can see over the week your average daily calories. Am I right in thinking that if I am under one day and say then couple of days later I am over. It won't effect my weight loss for the wk as long as my average daily is 1200 over the wk?? Thank you in advance
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james Duncan diet
Ok so I don't usually believe in crash diets. However my friend has just done james Duncan with good results. However I'm wondering if people that have done it, did weight just go back on as soon as you stopped. or with calorie control did it stay off? what were results like? and did weight come back really quick?
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treadmill workout
Hi I haven't exercised for coming up to 2 years. I used to hit the gym x3 a wk for classes like HIT. I've had surgery to my arm 4 wks ago and just been discharged from dr. I am thinking of going back to the gym and just using treadmill and bike lower leg exercise. will this help tone my legs back up. I know weight loss in…
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gym ball exercises
I haven't done exercise for over a year due to anxiety. I am due for an op on my arm and I'm looking for some exercises I can do with gym ball at home just for lower body, as can't use arm exercises for about 6 wks x
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30 day shred results
I need some motivation to start 30 DS. Please can people share their results and also what weight size did you start with
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adding my weekly weight to progress
The app you used to allow you to enter for example 11st 5.8 lb no I can only enter 11st 5 lb or 6lb is there a way to enter my exact weight or do I round up or down x
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help weight
On Sunday I weighed 11 St 4 I checked today and I am 11st 7.4lb how can this happen. I've not exercised or ate anything too salty.
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determined this time to do it...bit how long till people noticed
Ok so this will be my 3rd attempt at losing weight with MFP. I've always lost 7lb and then I fall into bad habits..enough is enough and this time I am determined to do it. ok so 7lb has never been enough for me to notice a difference and I was wondering how long roughly it take until you see a difference, so these are my…
