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gym ball exercises
hnyzthms
Posts: 393 Member
I haven't done exercise for over a year due to anxiety.
I am due for an op on my arm and I'm looking for some exercises I can do with gym ball at home just for lower body, as can't use arm exercises for about 6 wks x
I am due for an op on my arm and I'm looking for some exercises I can do with gym ball at home just for lower body, as can't use arm exercises for about 6 wks x
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