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average calories over 1 week

hnyzthms
hnyzthms Posts: 393 Member
edited December 2024 in Health and Weight Loss
I am set at 1200 calories a day.

On the nutrition tab you can see over the week your average daily calories.

Am I right in thinking that if I am under one day and say then couple of days later I am over. It won't effect my weight loss for the wk as long as my average daily is 1200 over the wk??

Thank you in advance

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    I does matter how you divide up your week. I eat lighter during the week so I can eat more on the weekend.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Yes. You are correct.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    yes...your body doesn't reset every 24 hours.
This discussion has been closed.

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