average calories over 1 week

hnyzthms

I am set at 1200 calories a day.

On the nutrition tab you can see over the week your average daily calories.

Am I right in thinking that if I am under one day and say then couple of days later I am over. It won't effect my weight loss for the wk as long as my average daily is 1200 over the wk??

Thank you in advance

queenliz99

I does matter how you divide up your week. I eat lighter during the week so I can eat more on the weekend.

quiksylver296

Yes. You are correct.

cwolfman13

yes...your body doesn't reset every 24 hours.